Aug 20, 2019 | balance, Burnout and overwhelm, Happiness, Meditation, SuperMamas
How to Leave a Legacy of Love I spent months preparing a speech, excavating the depths of my soul to uncover the next layer of my beliefs, my message, and my contribution. I worked with a speaking coach, did a 90 day meditation to balance my throat chakra, journaled...
Jan 21, 2019 | balance, Burnout and overwhelm, Happiness, Meditation, SuperMamas
What Not To Do If You Want a Magical Life There’s this thing we ALL do that keeps us from creating and living a life we love. It’s tied to a decision-making framework we pick up early in life from our family, teachers, and the socio-cultural...
May 13, 2018 | Happiness, SuperMamas
Every Day is Mother’s Day: A Mantra to Move You Through the Miracles + Mess Motherhood affects us all. It starts with our relationship (or not) with our mothers, and this can be beautiful, messy, or both. And our decision to mother (or not), which can be...
Feb 15, 2018 | Burnout and overwhelm, Happiness, Meditation, relationships, Resilience, SuperMamas
How To Keep Your Heart Open in a Heartbreaking World “There was a fire, we lost everything.” My heart broke open earlier this week when I received this message from a dear sister of mine who is also my son’s nanny. She lives in a densely...
Aug 1, 2017 | Happiness, relationships
How To Attract Love & Date Online (and In-Person) With Ease When one of my best girlfriends asked me for online dating advice recently at a coffee shop, I choked on my chai boba tea and decided to call in an expert. You see, for most of my life I had this...
Jul 11, 2017 | Burnout and overwhelm, Energy, Happiness, Hormone balancing, Meditation, Productivity, Stress Management, Time mastery
Why You Should Stop Trying So Hard To Be Productive You want to get more done and wish you had more hours in a day. I hear you, lovely. We can all relate to feeling pressured to be productive so we can squeeze the most into our day, including: > keeping our...