balance | Catarina Andrade

How to Leave a Legacy of Love

Aug 20, 2019 | balance, Burnout and overwhelm, Happiness, Meditation, SuperMamas

How to Leave a Legacy of Love I spent months preparing a speech, excavating the depths of my soul to uncover the next layer of my beliefs, my message, and my contribution. I worked with a speaking coach, did a 90 day meditation to balance my throat chakra, journaled...

What Not To Do If You Want a Magical Life

Jan 21, 2019 | balance, Burnout and overwhelm, Happiness, Meditation, SuperMamas

What Not To Do If You Want a Magical Life There’s this thing we ALL do that keeps us from creating and living a life we love. It’s tied to a decision-making framework we pick up early in life from our family, teachers, and the socio-cultural...

3 Reasons Balance is For Reals (Not a Myth)

Apr 25, 2017 | balance

3 Reasons Balance is For Reals (Not a Myth) My jaw dropped. I couldn’t believe it. This was the fourth time I’d heard this exact same phrase spoken matter-of-factly in one week: “I don’t believe in balance.” These words came from women up...

Think it’s Good to be a Giver? Think again lovely.

Aug 10, 2015 | balance, Burnout and overwhelm, Energy, Happiness, Resilience, SuperMamas

Think it’s Good to be a Giver? Think again lovely. Giving is a key health and happiness-promoting habit backed by a large and growing body of research. As I sit here ready to geek out on the importance of giving, my mind keeps getting distracted by my...