You’re driven by a deep desire to serve, empower others, and make a difference. You’re ambitious, smart, and willing to make big sacrifices in order to do what it takes to advance your mission. Lately, though, you’ve been wondering if those sacrifices are really worth it and questioning whether you’re really making much of a difference at all.
I work with big-hearted changemakers like you who put themselves last. You thought if you did meaningful work you’d feel fulfilled, but instead you feel like you’re failing to keep it together at work and home.
You can barely muster up enough energy to roll out of bed and face your exploding inbox, let alone the motivation to dig your way out of the pit of overwhelm you’re stuck in or make plans with anyone besides your laptop.
I show you how to live a balanced life that energizes you so you can feel like yourself again and make a bigger impact doing what you love.
[typography font=”Shadows Into Light” size=”21″ size_format=”px” color=”#208a2c”]Change-making doesn’t have to be so difficult.[/typography]
Let’s find that sweet spot where you get to make a positive difference serving others without having to be an overworked, overstretched, and overscheduled martyr in the process.
Are you:
- Feeling overwhelmed, indecisive, and off-balance, with that uncomfortable feeling in the pit of your stomach that something needs to change so you don’t lose control of your life?
- Sick of always feeling anxious, crashing into deadlines, and collapsing into bed at the end of each day disconnected and exhausted, with nothing left to give?
- Wanting to live more and contribute more, but feeling like you’re constantly falling behind and frustrated that your work isn’t getting the acknowledgement it deserves?
Things are out of balance and, frankly, you don’t do struggle and failure well. You’re the one who keeps it together when others are falling apart, and deep down you feel guilty for wanting more for yourself.
You love knowing, planning, doing, and being in control so you’re in foreign territory. You’re feeling increasingly insecure, frustrated, and scared that you’ll break down. What if the world finds out what a hot, frazzled mess you really are?
Take a deep breath.
Imagine what it would feel like to:
- Restore balance in your life so you can have your evening glass of wine with actual real-life people who care about you, instead of your life-sucking, soul-destroying laptop
- Feel in control of your body (bye bye stress headaches and muffin top!), in control of your schedule (hello free time!), and in control of your emotions (who was that moody, resentful, and emotionally reactive person anyway?)
- Have the experience of feeling loved, valued, and supported so you can start playing big again, with the confidence and faith that you can handle anything
These are exact results from clients that once felt like you.
Halt Burnout, Restore Balance & Reignite Your Spark is a 6 month program that will put you back in the driver’s seat of your life.
You’ll be coached for 50 minutes every 2 weeks and in the process will reconnect with your purpose, take action to address the imbalances draining your energy, and get clear on your intentions so that you can create the life you crave. Together we’ll work to:
- Boost your motivation, revive your energy, and heal your depleted body
- Cut through indecision, procrastination, perfectionism, and stress
- Increase your confidence and help you reconnect with who you are and what you really want
- Reawaken your motivation, productivity, and sense of purpose
These sessions will be fully tailored to your needs – as informed by a full wellness, lifestyle, and hormone balance assessment – and uniquely structured with you in mind:
> You’re busy and struggle to put yourself first, so you’ll receive individualised attention (including email support from me between sessions) to ensure you feel supported every step of the way.
> You need a loving hand and zero additional time pressure. You’ll receive a variety of tools (and love gifts!) to help you move forward one small step at a time, and the practical know-how to make small changes that lead to big shifts across all areas of your life — without all the drama.
> You need more connection, so you’ll receive unlimited access to community events online (e.g. trainings, laughter yoga, and group meditations to name a few) so that you can interact with other like-minded changemakers.
With Halt Burnout, Restore Balance & Reignite Your Spark you won’t get piecemeal support like in other programs because that’s not what you need. We’ll work holistically to revive your mind, body, and spirit. You’ll walk away with a newfound sense of clarity, calm, and confidence – feeling lighter, happier, and better able to share your brilliance with the world without running out of steam.
If you’re ready to make a difference doing what you love without sacrificing your health, happiness, and sanity in the process, book a complimentary Clarity Session below and we can discuss if this program is a good fit for you.
>> Click below to book a complimentary Clarity Session and let’s discuss if this is a good fit for you <<
Yes, I Want A Free 30 Minute Consultation!
By taking care of yourself you’ll be in a better place to be a conscious leader, serve others, and inspire those around you. Let’s be honest, it’s impossible to change the world when you’re a frazzled-burntout-ill-energyless-exhausted mess. So, if you can’t do it for yourself, do it for those you’re trying to serve.
My approach to coaching is individualized, goal-oriented and solution-focused. Oh, and I’ll probably make you laugh a lot because, well, I just can’t help myself.
Questions for me? Contact me here now.
I wanted assistance navigating a transition in my career that was impacting
other areas of my life and my health. I wasn’t really sure what I wanted to do next professionally and, in addition to overcoming my ‘stuck-ness’ and indecision, I also wanted to build my confidence and leadership abilities. Through working with Catarina, I became more proactive in taking matters into my own hands and exploring the ideas that had been bubbling in my head. Her straightforward approach helped me cut through emotional negativity and reframe my challenges as opportunities. So much has changed over the past few months – I have a new job, got married, and my creativity is back! I now have the tools to help me know myself better, and to work my way out of negative thinking and unnecessary stress. I recommend her to anyone who is going through a period of transition and wants to do so with more clarity, positivity, and compassion towards themselves.
~ Danielle Bloom, United States
Before working with Catarina I was frustrated and feeling stuck. I feared my
health would never improve to a point where I could live the life I wanted to live or do the work I wanted to do. With her help, I’ve made progress on my health goals and launching a new career. This has kept my motivation up and reduced the stress of thinking nothing is changing in my life. I now have more confidence and trust in myself to continue moving towards my goals. I recommend her to women who feel stuck in a rut – this is where real change happens. When you work with Catarina you’re in for some profound transformation: less stress, more clarity, and coming into balance – all in a fun way that is infused with lightness and humor.
~ Sandra Kiesel, Thailand
I was ready to transition out of my job in international development into starting my own business,
but I wasn’t clear on how I was going to manage the timing, finances, and transition responsibly – plus take care of my health in the process. I was feeling burned out, overwhelmed, and I didn’t have a clear vision of what I wanted my new business to look like. I mentioned to Catarina that I had consultations with several business coaches, but hadn’t had any breakthroughs. After half an hour with her I had gotten more clarity than in all of the other sessions combined, plus she made me feel supported as I took the action steps we discussed. I felt like she really cared about me and my success, and she made me laugh during an otherwise stressful time.
~ Kaydee Dahlin, United States
Since getting coached by Catarina my fitness and social life are at their
best and I’ve learned how to make time for them in my busy schedule. I’ve transitioned into a new job and am now working for an education non-profit I recently co-founded (www.olusdream.org). Most of all I’m able to manage my ideas: I now sit down and look into each one and take action, whereas before they would all be lost on a ‘One-Day-Maybe-I-Should-Look-Into-This’ list. I had a lot of ideas and goals in the air, but needed someone to help me decide which to prioritise, set realistic time frames, and discuss how and when to start. Working with Catarina gave me hope for an exciting time ahead.
I assumed Coaches were for those who couldn’t motivate themselves, but I was so wrong! What I really needed, and didn’t know I was missing, was having that person to help me plan and feel accountable to myself. It felt great to get active on my plans, see different perspectives, bounce ideas off Catarina, and have her support. I felt very relaxed and comfortable with her, like I could share anything and not feel judged.
I’d recommend Catarina to busy women who are task-jugglers and hard workers committed to helping others. The advantages are not only meaningful goal setting, focused action, and clarity, but time to talk freely about the life you want and self-evaluate. It was beneficial for my well-being, confidence and self-worth to take some time to focus on me. Having someone invested in my happiness and success also meant a lot on a personal level.
~ Chloe De La Harpe, South Africa
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You’re not on the edge of burnout yet, but does this sound like you?
- You’re on a mission to make the world a better place, yet you feel overwhelmed trying to do a million things at once. You feel stressed often, and at the end of the day you wonder why you didn’t make a dent in your obscenely long to-do list.
- You’re worried that there aren’t enough hours in the day and there’s no possible way you can get it all done. In fact, on more than one occasion last week you didn’t even have time to brush your hair – am I right?
- On the outside you look like you’ve got everything under control, and most of the time you do, but sometimes stress takes the upper hand: you feel paralyzed with indecision about what to focus on next and you know you’re walking a fine line between keeping it together and tipping into meltdown mode.
Why oh why do you occasionally lose control and run around like a headless chicken, without a sense of direction and absolutely no ability to focus?
[typography font=”Shadows Into Light” size=”21″ size_format=”px” color=”#208a2c”]Well hello there, STRESS & OVERWHELM.[/typography]
I’ve been there and I know it’s frustrating to feel this way. After all, others seem to be able to do it all with such ease. They’re juggling as much as you while projecting a radiant aura of endless energy and inner peace. You want some of that magical juju they’re drinking, and you want it real, real bad.
What’s the secret to jumping off the stress express? Managing stress and reigning in overwhelm isn’t a skill that most of us are good at – it’s something we must learn to master.
With all the stress flying around, it’s one of the most important things you can teach yourself. When you’re in a state of overwhelm you feel out of control, all over the place, and can’t take care of yourself let alone others. Even worse, your impatient, super-cranky alter ego makes an appearance and starts snapping at everyone. Awkward.
Guess what? It’s time to develop one of your most important superpowers: stopping stress and overwhelm dead in its tracks. Yes, giving it a good ol’ smack down and putting it in its place. BAM.
I’ll help you learn how to quickly go from being a stressed out mess in times of chaos to immediately feeling calm, focused, productive and in control.
[typography font=”Shadows Into Light” size=”21″ size_format=”px” color=”#208a2c”]Are you ready to jump off of the stress express and up your overwhelm busting game?[/typography]
The Stress & Overwhelm Busting Power Session includes:
> Stress trigger analysis to help you hone in on your key stress triggers and help me tailor our session to best fit your needs. You complete this ahead of our session.
> Power Coaching Session (45 min. via phone or Skype) during which:
- You get clear on your stress triggers and learn to spot signs of escalation so you know when you need to take action.
- You learn 4 quick and easy strategies for reigning in stress and overwhelm so you can stop it dead in its tracks during a full blown frazzle-fest, and prevent stress from escalating into overwhelm in the first place.
- You nail down which strategies will work best for you and when – at the office, in your home, in your car…
- You gain a new super valuable superpower: flexing your muscle to beat stress and overwhelm so you can avoid burnout (and actually enjoy your work and life) no matter how hectic things get.
> Email support for two weeks to give you time to try out your new superpower strategies so you’re never left hanging when it comes to leaping off the stress express. I’ll be right by your side as you master the art of seizing control and transforming stress and overwhelm into focus and inner calm.
> Overwhelm Busting Toolkit, a handy guide you can quickly refer to when things get heated so you 
can easily remember these powerful strategies, even if your mind is all over the place and overwhelm has you running around in circles.
Following our session, you’ll walk away with a set of skills and a toolkit you can draw from anytime, anywhere so you can stay calm under pressure and be productive when it matters most.
With these personalized overwhelm busting strategies in your back pocket, you can remain in control of how you’re using your time and energy instead of being driven by the O-monster to the point of wanting to scream and throw things. Soon you’ll master the art of whipping it out when Big Bad Stress starts to creep up on you and you need to get back to that sweet spot where you feel calm, focused, and in control.
Since we’ll be trying some of these techniques out together during our session, you’ll also leave our pow wow feeling oh so calm. Let’s be honest – do you even remember the last time you felt calm?
[typography font=”Shadows Into Light” size=”21″ size_format=”px” color=”#208a2c”]Ready to learn how to quickly go from being stressed & overwhelmed to feeling calm, focused and in control?[/typography]
>> Follow these easy steps to get started <<
Step 1. Click “Book Now” button below to schedule session, make payment, and choose how you want to connect.
Step 2. I’ll email you within 24 hours to confirm your session and send you the stress trigger assessment.
Step 3. We connect and have our power coaching session via phone or Skype.
Questions? Contact me here.
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Although stress isn’t my primary concern, I knew I needed to get it in check to solve my other health issues. By applying the tools you shared, I have faith that I can handle stressy moments and address my personal triggers better. I like that you’re a holistic coach – you kept a helicopter view of my mind and body while still giving me pragmatic tools that immediately create a positive result. I appreciated your calmness, your wisdom, your spontaneity, and your ability to dive deep and help me so much in a short session. I’ll recommend you to others who feel overwhelmed and want to avoid burnout – you’re good!!
~ Katie Van De Vijver, Belgium
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[typography font=”Amatic SC” size=”40″ size_format=”px” color=”#339966″]Business Consulting[/typography]
