The end of year frenzy is quickly gaining speed, can you feel it?
You know, that heart-pounding, dizzy feeling you get in December when the days begin to race by and, before you know it, you find yourself colliding face first with the new year on January 1st, bewildered and wondering what just hit you?
And wondering why, oh, why you consumed too much and rested too little, while you ease yourself back into your daily routine?
Slow down, sweetheart. Seriously. You’ve been doing good and serving others all year – isn’t it about time to do something awesome for your stellar self?
Here’s a hint: the answer is DEFINITELY.
I’m hosting free online group laughter yoga sessions in December as my sweet little year-end gift to you, and I’d love for you to join!
In addition to putting a smile on your face, these sessions will help you:
- Reign in stress and prevent end-of-year overwhelm so you can keep your spirits high, mind clear, and body energized
- Bring more joy back into your holiday by learning to laugh with more ease and authenticity
- Learn laughter exercises you can take with you into 2015 to remain calm, focused and create more energy when you need it most
You’ll walk away from each session lighter and ready to embrace whatever comes your way.
Let’s show December who’s boss by hitting the pause button every Monday so you can start each week feeling calm, happy, and re-energized. 
Here’s what’s going down:
- Each session will be 15 minutes long (you can spare 15 minutes, trust me)
- Sessions will be on Mondays: December 1st, 8th, 15th, 22nd and 29th
- December 1st session will be at 7:30AM EST / 12:30PM GMT / 2:30 PM SAST and I’ll confirm other session times by email closer to each date.
You can participate and interact with me live in the laughter sessions, or you can watch the live stream of the sessions. A recording of the session will also be available for you to watch whenever works for you.
Ready to get your laugh on?
Great – just sign up below to register! You’ll receive an email from me with further details and instructions for how to access The Laughter Sessions. REGISTRATION CLOSED!
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I didn’t think I could laugh without any reason and didn’t understand why I would want to – but after the session with Catarina I was more relaxed, felt like I’d exercised, and was more awake mentally. What I liked best about the session was the interaction with others… I think everyone could benefit from laughter yoga.
~ Gem P., South Africa, Médecins Sans Frontières
I was shocked and surprised at what a difference a short session with Catarina made. The day’s tasks were looming over me, but her quick and easy laughter yoga exercise got me back on track and focused for the day. It was exactly the stress buster I needed.
~ Debbie Leven, UK, PR Coach
